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【You See Well-being】Pace yourself and follow your heart. Take calm breaths, relax and walk on.

Physical Wellness

The Physical Education Unit organises Head’s Cup. Students from four student hostels and two non-residential halls compete for the Championship by actively participating in sports competition. such as basketball, tennis and badminton, etc.

Student with potential are encouraged to join various College sports teams representing the College to participate in various inter-college competitions.

Every September, swimming Gala is organised by the Physical Education Unit. All students are encouraged to actively participate in the individual and group events. They will compete the overall championship titles for their four student hostels and two non-residential halls.

Athletic Meet is organised by the Physical Education Unit in late October. All students are encouraged to actively participate in the track and field events. They will compete the overall championship titles for their four student hostels and two non-residential halls.

Fun and fitness provide much needed balance to work and study. United College offers a wide variety of sports facilities, including Thomas H C Cheung Gymnasium, table tennis room, fitness room and tennis courts.

Mental Wellness

Aiming at relieving students’ stress and easing their mood, the College has organized a series of activity and workshop. It includes: Coffee Tasting Activity, Creative Mahjong Tiles Colouring Workshop, Positive Lyrics Sticker and Retreat at Tsz Shan Monastery etc.